Ian Purcell Coaching

     

 I wholeheartedly can recommend Ian Purcell as a trainer. His methods have certainly worked for me. What do I mean by ‘worked’? When I first met Ian in 2017 I had been running for about 15 years. I use the term loosely. I ran slower than a turtle through glue. I had completed a 10k where I ran out of steam and had to stop and walk most of 2nd 5k. I was injured with Plantar Fasciatus and spasms in my back which just got worse with my running. I came to Ian disillusioned and frustrated and ready to quit running. I started with Ian with physical therapy to sort these issues and then joined a running plan. The first thing Ian asked us to do was ‘slow down’ Say What? Long story short by following The Plan religiously I completed my first Dublin Marathon in October 2017 and what’s more I was fresher after that than my miserable 10k in June. Am I fast? No. Ian can’t work miracles but I am faster than I was and more importantly I can now finish strong with a smile on my face. Negative splits, picking up the pace in the 2nd half of races and having fun. Which at the end of the day is what it’s all about for me. I will never trouble anyone on the podium but Ian has given me back the joy in running, I’m not destroyed and I now feel anything is possible. I have since done 3 Dublin marathons faster each year than the last, numerous half marathons with Personal bests, I joined the Triathlon club and in 2021 completed my first half Ironman distance at Metalman Tramore. Finishing strong and enjoying every minute of it. Team IP is fun. You’ll never regret it. 

Catherine Shanahan Murphy

     

 Joining Team IP is simply one of the best decisions I have ever made. With the help of Ian's coaching plans I have been able to achieve huge personal growth and goals. The IP running plans are tailored and designed to meet all I need to remain fit and injury free. Ian's warmth, humour and encouragement make those tough sessions a little easier. I highly recommend Ian as a running coach/Physio. His professionalism and passion for what he does is second to none. 

Sheila Perry

     

 I joined teamip after many years of training solo. I have to say I was dubious but I went in with an open mind. I was blown away by how friendly everyone was, there were no egos here, we all started together and finished together, everyone was so supportive. This was a huge game changer for me, the plan was intense but so enjoyable it had a bit of everything from tempos to Fartlek, trails to flat. Maf is a huge part of the training and if you listen and follow the plan you will come on leaps And bounds. I have never had such support in all my running years, Ian is literally at the end of the phone 24/7 to answer any questions you have. If you want to progress or just start running I can highly recommend Ian’s plans. I can honestly say it’s the best thing I have ever done and as for the banter that’s why I am staying 😂 Emily 

Emily O' Regan

     

 I started running with Team IP back in 2019 when I decided to take on a bucket list challenge of a full marathon. I always considered myself a runner, but now I can honesty say I was never running right and could not figure out how or why I was constantly injured. Two years later I am still on plans with Ian I have never been without one and cannot see myself ever been off plan and most importantly Injury free. I ran the marathon with great comfort after the months previous of great training and encouragement from Ian. If I had not had the structure of Ian’s training and plan it would have been a very different marathon day for me. The plans Ian sets out for his clients are amazing, the time he gives to everyone is what makes it quite personal and the people in the group are extremely supportive to each other. There are many benefits from being a member of Team IP, fitness, goal setting, friendships, or just simply getting out, whether you want to run your first marathon, half marathon, 10 mile, 10k, 5k whatever it might be, there is something in it for everyone and nobody is ever made feel inadequate. Thanks for everything Ian Karen 

Karen O' Dwyer

     

 I started running with Ian in February. 2021, Even though I’ve always played team sports I’ve never liked running. This has completely changed since I joined Ian’s plan. Now not alone am I part of an amazing team and have made so many new friends but I actually enjoy running. He has changed how I feel about running and is always there to help out. I couldn’t recommend Ian enough no matter what distance you would like to achieve. 

Alan Kennedy

     

 I joined Team IP in May 2020 with the intention of improving my aerobic fitness and to undertake the challenge of a half marathon. A year and a half on, I have found a hobby that has changed my lifestyle after completing three half marathon challenges, a virtual 10 mile race and have just completed my first marathon under Ian’s excellent guidance and coaching. Ian’s plans are a brilliant pathway to achieve your running goals, either if it’s couch to 5k or a full marathon. Ian caters for all abilities, be it from beginner to elite. Ian is highly motivating and ensures all athletes reach their full potential while also enjoying the process! I highly enjoy the camaraderie of the group coupled with the sense of achievement each training block offers. I am proud to be a Team IP member! 

Laura Keyes

     

 I joined Team IP in June 2019 and I can honestly say it's the best thing I have ever done. Prior to joining Ian's group I was extremely frustrated with my form and I found the harder I tried the worse I was getting. Ian's plan takes patience and hard work but the results I have seen from sticking rigidly to Ian's training programme based around Maf heart rate were absolutely incredible. I went from a plus 2hr half marathoner when I started with Ian to running a 1hr 28.40 earlier this year. Absolutely amazing. I was hitting times I never thought possible. The group environment adds an extra dimension and is a wonderful fit for every level. Ian's coaching is 2nd to none and I couldn't recommend joining this group enough. 

Sean Brosnan

     

 I was always interested in running but when I would reach a certain level, I would plateau and fall off again. This was until I met Ian. He introduced me to a well structured and balanced running program. It’s so easy to get on board with his passion for all things fitness related. Having just reached one year since I started with Team IP, it still remains one of the best decisions I have made. I am fitter, healthier and can proudly say that I have just completed my first marathon. I can’t wait to see what the next year brings with Team IP 

Niall Kelly

     

 Joining Ian and Team IP was one of the best decisions I ever made. Ian is super talented at what he does.His knowledge and expertise is unbelievable. Team IP feels like my second family. The encouragement & support from everyone in the group is phenomenal. You don't have to be an amazing runner to start with Team IP, on step in front of the other leads to 5km, 10km, 21km, and even full marathons. Dreams come through with Team IP, place your trust in Ian & his plan and you will feel the magic. Start your journey today, you will not be disappointed. 

Emer Mulcahy

     

 The INSCYD VO2 testing with Ian was a game-changer for my training. It gave me valuable insights into my endurance, what carbs I needed to take in per hour, and helped me optimize my workout routine. 

David Hennessy: VO2 Test Participant

     

 I hung up my running shoes in august 2018, after a disastrous half marathon which took me 3&1/2 hours, fast forward 3 months and a friend persuaded me to sign up for a marathon!!! I knew come January 2019 I needed to get the running gear back on but I also needed to do this properly and with guidance ( I won’t lie I used to just run!!!). Having been with Ian for some massage therapy he informed me he was training people using MAF training methods and a structured plan!!! I won’t lie, I knew this was going to be a massive undertaking big I also knew it would be worth it, plus Ian had me believing I could do it. The training initially was frustrating in fact I was walking a lot !!! Training my heart and body to work more efficiently took a lot of practice. However anyone that can get me across the finish line of a marathon is in fact a miracle worker, yes I am one of those slow proud runners and yes I’ve since ran a second marathon and lost count of how many half marathons …but now I run with a much better heart rate, did I run to win, hell no just to prove I could, since training with Ian I’ve found a new love for running dare I say it but I actually enjoy it, the group at team IP are an amazing supportive crew..and now a week without running would be a nightmare,and to top it I got my best half marathon this year in 2 hours 47 ! Would I recommend Ian & his training plan….100% it’s great value for money, detailed weekly plans and a great “team” on board who are always there to help…. No one runs alone … 

Siobhan O' Dwyer

     

 Hi, I started running at an age when most people are probably considering taking it easy, after a year or two running on my own I happened to met Ian, (TEAM IP), a running buddy recommended him to me as I was struggling with an injury, I decided to join his running group as I was planning on doing the New York marathon(2019), the 18 week training block was well structured and with the support and guidance of Ian I approached the race with confidence, I've remained with Team IP since, with the chaos of covid Ian put together some challenges which I'm sure every Team IP member will agree kept us focused,for anyone considering taking up running or anyone trying to get that PB, I would recommend Team IP 

Seamus Dorney

     

 I joined up with Ian’s running group a few years ago and loved it from the word go great group and lovely company to run with. I was never great for sticking with the plan and never did my recovery run’s probably. When Covid hit I decided to really stick to the plan and slow down on recovery days. Went from Dublin marathon in 2019 3hr56 min to Dublin virtual in 2021 3hr23.08 🥳 a massive pb Thanks Ian 😊. 

Jane Hewitt

     

 Thanks to Ian's coaching, I've been able to achieve my personal best in a 10k run. His personalized training plans really make a difference. 

Emma Moynihan: Recreational Runner

     

 I joined ip_physicaltherapy in October 2020 remotely and it was the best decision I ever made. I struggled for years running with injury and with Ian's training plan I have been running injury free. Ian is always on hand for advice and encouragement. He really does have patience of a saint. Looking forward to training for the next 10 mile. 

Gillian Prendergast

     

 When I joined Ian's running group Team IP, I could run no further then 20 seconds without my heart rate spiking and becoming breathless! I thought running was simply a case of putting on my runners and going as fast as I could! Following Ian's plan has thought me the importance of running focusing on my heart rate which is determined by my age and therefore is tailored to my own ability making the plan viable from beginners to advanced runners! Both my physical and mental health has improved through running , I have met amazing people within the group and have made life long friends! With Ian's guidance and encouragement I have completed distances of 5km , 10km , 10 miles and half marathons! I am about to take on the biggest challenge yet training for and partaking in the Manchester 2022 Marathon! I would highly recommend Team IP - give it a go, you won't regret it! 

Ailish O' Keeffe

     

 I first started with Ian and Team IP back in January 2019 but due to a persistent hamstring injury, I had to wait almost a year and a half to properly get stuck into one of Ian’s running plans. During the rehab process, Ian’s physio sessions and guidance on stretching were invaluable. In October 2020 I finally signed up for a 10k plan and since then I’ve progressed up through the 10 mile plan, half marathon plan and most recently, the coached marathon plan. My understanding and knowledge of running and fitness in general has improved ten-fold and the week to week plans are exceptionally detailed and easy-to-follow. I would highly recommend Ian to anyone looking to improve their form or anyone who simply wishes to take up running as a hobby. The friendship and camaraderie at Team IP is also second to none. 

Emmet Donlan

 I have improved my marathon time by 20 minutes thanks to Ian's coaching. Highly recommended for anyone serious about running! 

Sarah Johnson: Marathon Runner

     

 I am glad to have Ian as part of my support network.. Due to the demands that distance running brings on the body, I require someone with experience and expertise and Ian certainly has those in abundance 

David Mansfield (2:19:35 in Berlin Marathon 2021)

 Ian, I should listen to your voice notes on the day 😂 I let one of my friends up here listen to the one u sent me friday and she said it was so motivating and kind. You're in this job for a reason Ian, your experience ...yes of course, but that positivity and motivation along with kindness is second to none. 👏 👏 you've helped change a lot of people's lives. You should be proud.🥰 Thank you so much for everything the past 10months, I have achieved so much with your help and support. It gave me something to focus on and work towards and I feel I've grown so much since starting this journey. I never could have achieved it without your coaching plans they are amazing and you are helping so many other people in ways you don't even understand.... physically, mentally & emotionally. Running is not just about fitness or races, for me it has become my outlet and something that clears my head when I feel anxious. Back to 5/10kms for me for now & maybe see if I can get fitter to manage another half next year in better condition & with less struggle.x 

Claire Sheehan

     

 Ian's triathlon coaching has taken my performance to the next level. His expertise in both running and triathlon is unmatched. 

Michael Sheehy: Triathlete