It's the Friday morning after DCM 2023 and I'm finally sitting down to do this.
On a personal and coaching level it was definitely the most enjoyable marathon group I have been involved with since I started. But more on that later :)
The following is a collection of accounts from some of TEAM IP athletes on their Dublin Marathon experiences from 2023..Put on the kettle and enjoy :)
(Photos to be added later!)
AOIFE BURKE
Marathon experience
This marathon training block was definitely my favourite of all of the blocks I’ve done since joining team IP in February 2022, what really made it worthwhile was the company and ambition as well as support from everyone else in the group. We all had different times in mind and regardless of of our own goals everyone in the group as well as Ian made sure one another felt supported in individual goals with Ian in particular giving that 1:1 support. The marathon plan for me felt quite intense, but was built for purpose, despite this I was able to take care of myself and understand my own body with the help of physio, pro recovery, ice baths in our local paddy’s well and last but not least the fuelling side of things. The plan being 2 lactate/ tempo sessions per week with one long run on the weekend was definitely a contributing factor to achieving a PB and crossing that finish line injury free. My reason for labelling it “intense” was due to my love of lifting weights and needing to sacrifice this to reserve energy and not over work myself, but having been a gym bunny or what the cool kids call it these days I strongly believe helped me massively, both in performance and recovery. I did adapt my weight programmes with specific attention to one leg exercises to keep my strength.
My overall experience of the Dublin City marathon was definitely positive, this was due to the group being so positive as well as our coach being with us every step of the way and pushing me to limits I never dreamed I could reach. I traveled up in the morning with a group of fellow runners, strategically planned to be with people I trusted, felt comfortable with and shared this journey with. We got a good rest the night before and all of the week leading up, something I struggle with but thought of the long term benefits. My foods were not out of the ordinary with what I would usually eat and increased the carbohydrates and water in the days leading up to the race. Upon arrival to Dublin I just did not think about my race, i knew the work was done, this was just the final show, all of my excitement laid in observing the people from our group embarking on what would be a massive achievement and the high I felt for them. I made a list in the days running up to the race of every single item I would need that morning and laid them out the night before: gels, spare socks, clean clothes, pain relief and the warmest coat i owned for afterwards. If I’ve learned anything over the last two years of running in many conditions is that there is no such thing as bad weather, just bad clothing. When we took off I started with two people I’ve trained with and knew their paces being confident I could pace comfortably with them. I listened to my coach and at the 10k mark saw a sign from a loved one gone from us that I could push on, so I did, and when I was falling apart (or so I believed) that same sign came from the sky yet again. Throughout the marathon post 35k I thought I was done, I wanted to stop and just pack it in but my competitive streak took over and I dug in like my life depended on it and met people along the way who helped me, also meeting people and telling them in the last 5k “we’re home, keep going, easy jog now and we’ve got this in the bag”. Those people found me at the end and thanked me as I did to the people who helped me. Dublin is a hard course but if it was easy we wouldn’t enjoy it. The lashing rain at the beginning made me feel so alive but towards the end made me question all reality, but the difficulty in it definitely made the finish more special. I went out hoping to achieve a time of 3.30 but got 3.47, this was 9 minutes off my first marathon and when I crossed that line reminded myself why i do this, not because of times or being better than the next guy but because I bloody love running, even now, with blisters on my feet and a 2 day limp which has dissolved thankfully I still bloody love running, I love the community/ family it has brought to my life, the rush of just pushing myself knowing it’s all worth it and the fact that I am blessed with the honour of being able to run, something so many people can do but chose to waste this blessing of a vessel we have been gifted. The main things I took from this marathon and got me through: 1: prepare everything, food, clothes, gear, water. Regarding gear, decent runners and sports bra which I’ve come to learn definitely impacts on your performance. 2: enjoy it, this is a blessing. 3: surround yourself with people who share your wishes and promote a positive outlook on life. 4: when your at the 100% done mark, no more to give, remember the family and friends at home rooting for you, tracking you online and so proud to say “my daughter/sister/ friend ran a marathon”. And those in heaven that no matter what will always be proud. Do it for them. Do it for the people confined to a bed wishing they had one chance to even step into this opportunity. 5: when you get anxious roll with it, it’s exciting, don’t let self doubt come in, when you’ve done your training and put in the work you know no matter what you will finish, be it 2.5 hours or 7.5, you will cross that line and get the same medal as the rest.
HELEN CAHILL
What can I say my dream came true and I ran a marathon. All thanks to Ian and team ip. I've always wanted to do one but never felt I had it in me but from the start Ian alway believed in me. Unfortunately I had a achilles injury and car accident during the 18 week training plan that meant i missed a number of long runs but we adjusted the plan and I got it done. It was a run/walk effort and I was so comfortable throughout the marathon as I trained that way, I never felt under pressure or lacking in energy. I trusted in my training and it felt amazing to finish. I can't wait to do it all again next year. Il be forever grateful to Ian for adjusting the plan to suit me, he caters for everyone and its most amazing club to be part of.
KIERAN FOX
I really enjoyed the experience of my 1st marathon. Didn't go to plan for me on the day but still managed to get around in 4.06, was aiming for a 3.40/ 3.50 marathon. working 3shifts doesn't help when trying to fit in all the training, as I couldn't fully commit myself to all the training sessions. Would i do it again?? Maybe not. But all in all I am delighted to be able to say I ran the dublin marathon 2023.
NICOLA GUILFOYLE
I said I’d share my experience of my first ever marathon.I never imagined I would be able to complete a marathon honestly I still can’t believe I did it ….Il take ye through my journey almost 4 years ago jan pre covid I decided to change my life with healthy eating and cutting out alcohol , almost 13 stone lighter my life totally changed ,august 2021 I started running on my own not really knowing what or how to train just really enjoyed , September 22 I did my first half marathon , didn’t fuel correctly but did it and learned a lot!after that one of my close friends recommended Ian, my biggest regret is I didn’t join sooner , with london April 23 in sight I started training , unfortunately a severe hip injury saw me out for 3 months and London not possible , I was devastated, heartbroken and a ball of depression but I never gave up , I listened to Ian and the physio and started the training block for Dublin 2023 in June.I knew I had to do what was right for me and my body and stay in my own lane , recovery runs for me were now recovery cycles and I did the Monday and Wednesday sessions on the treadmill more controlled ,long runs always with the group , the support and encouragement was unreal, the runs were hard but so much fun and honestly until 2 weeks out from Dublin there wasn’t one I didn’t enjoy , than the 3/4 in clondalkin mentally the route I found rotten , the following week of the split run I had to do the long one on my own due to family commitments , it was wet and dark I cried around the 26km questioned myself and my ability but never gave up, when I finished the run the voice messages of support from some of team IP made me so so emotional , these people genuinely lifted me up, tapering was a mental roller coaster the self doubt the heavy legs the mood swings Jesus Christ nothing prepared me for it but again everyone was feeling it so it really helped.I learned alot about the importance of hydration and fueling and would never train unfueled, than came Dublin , genuinely I was so scared it would be taken away from me after getting injured before , the day came …Ian said have a plan A B and C , A for me was to get there , B for me was to finish, C was to get around the 4:30 mark but it wasn’t the be all, The morning of Dublin I was riddled with self doubt the laughing and joking with everyone helped , we took off and in my head I knew what I had to do but I was still afraid I’d let myself down it wasn’t easy but everything Ian had said played in my head at all the stages I had the work done I had to trust the process, I cursed everything the first few km swore to myself never again 😂than the support encouragement and atmosphere was so overwhelming it really helped , than I got to 30km I was thinking omg Nicola your gona do this and the tears started, .I stopped at every station and hydrated I soaked up the atmosphere I ran for me , seeing my kids at the purple carpet made everything so worth while if i could bottle that moment I would , not only did I achieve something I never thought I would but I showed them no matter how many times you get knocked never give up on your dreams.also the importance of doing something because you love it not because your the best.I still can’t believe it I ran a marathon.The group ian has created is honestly magical,everyone wanting the best for each other.
SEAN BROSNAN
Of all the marathons I’ve participated in, a mere 4, this was by far my most favourite by a long shot. Woke up bright eyed and bushy tailed. Luckily I had a few hours sleep plus the hour change made a difference with the alarm set for 4:20 (but really it was 5:20!!) Gear was all set to go. Quick shower to freshen up and out the door to meet the crew in Karen’s van bus!! Overnight oats on route and then the ol precision electrolyte and next thing we’re in Dublin parking outside the Mespil hotel. Slightly nervous no doubt on the way up but great to have the company on the way up to settle things and take the mind off what was ahead. Quick toilet visit thankfully and off to the baggage area. Conditions – Sean Brosnan esque. Lovely and cool and even a pre-race drop of rain. Dancing inside!! Quick and short enough warm up and then it’s off to Wave 1 to get this thing in motion. Feeling more relaxed now. Time for one last pee?? Yes. Over the barriers and oh the relief. Now we’re good to go. Race strategy – control, control and more control. Surely today is the day I do my first sub 3:30!!! Race plan – keep it steady for the opening 10k. Nothing stupid. Find that rhythm and keep it. Reminder – slight uphill from mile 3 to 7 through the Phoenix Park. Running with 2 of the lads from Team IP and they start to increase the pace. Decision - I’m going to let them off and do my thing. How am I feeling at this point – sluggish and the legs are a bit achy and feeling tired. Is this an early sign of another cramp fest – quick look up to the heavens to Big Mike and a little help here please and thanks ol stock! Also reminder that the fam are watching you from near and far on the app. An immediate little bolt of energy. Nice one. Don’t forget to take your gels every 30 minutes. Shit forgot to take gel 2 – 11 minutes ago!!! Right whack it back. Quick little scolding for this brain fart and a slap on the wrist – don’t let that happen again. FUEL yourself man for jaysus sake!! You’re running a marathon!! How are we feeling now. Still a bit sluggish exiting the Phoenix Park. Not a very enjoyable opening 10k and I’ve what 32k to go. Delightful!!!! Why am I even doing this to myself and plenty of other negative chat. Ok just keep going and stay in the mile you’re in. Remember – it’s always better to be inside the line. Very much conscious now just to keep the head and thinking of all those long runs and track sessions to get me here today. I got this! Time for a treat. Open my little pouch of salt tabs etc and pop one of them. Next stop Chapelizod comes the shout from one of the stewards. Fair enough says I. Look at the watch. Surprised to see my pace has increased at the same effort level. First bit of excitement. Time to activate the race strategy to the next phase. Up the pace but control it Seaniebo. See how it feels. 2 or 3 more k of this and see where you’re at. Yep this feels great. Time for another treat. On with the music. Yes this is the life. Feeling very relaxed now and finally starting to enjoy this madness. The crowd is unbelievable and for the first time I begin to feed off their energy. The fan zones are absolutely bananas. I’m cruising coming to the half way point. No sign of my two mates but no harm. Hope yer flying boys. Ok – halfway – remember the slog for the next 2 miles – adjust accordingly and make it up after mile 15 if you’re feeling good. Found this drag surprisingly easy. This is going according to plan now big time. Quick look up to the heavens and a thumbs up. Land at mile 15 in great nick. Ok lets see how the body is now. Jaysus there’s the two lads. “Howya Darren, Brian. How are the bodies”?? Keep doing your own thing Seanie boy is the voice inside. Soz lads but I’m cruising on here says I to myself. Ok where are we at. Mile 16 – 20 are relatively flat according to my mental notes. Lets up the pace a tad. How about it legs? No bother they reply. Oh Yes says I. But don’t forget to reign it in from mile 20 – 22. This is where you broke down last year remember!!! Not today is the voice inside, not today!! Fuelling strategy going perfect at this point and I arrive at mile 20 in the nick of my life. 10k to go and I’m buzzing. Feeling so strong now, as strong as I’ve ever felt. The body is wanting to go. The head saying no – lets keep this under control now. Get to mile 22 and then hammer time if its there. I pass the service station where the show ended for me in spectacular style last year. I’m literally dancing inside now and feel like giving the middle finger to the service station but the spectators there would have been in the line of fire so I chose not to but gave it a few fist pumps and an inner f-you. Focus now boyo and as the coach has often said “the race is in the palm of your hands”. I absolutely hammer it up over Heartbreak Hill. I’m totally tuned in here now. A few supporters from the club are shouting at me and I barely see them. Feeling a wave of emotion now and knowing I really do have this today. What’s left - 7k. Let’s do this. Absolutely hopping off the road now and bombing past people. This is why I do it. Excitement levels now are off the scale. I don’t want this to end are the thoughts which sounds crazy but its true. It’s totally lashing down now and I’m the happiest man in Dublin. Bring it on. More thumbs up to Big Mike. The last few miles of this are either flat or downhill and I’m motoring. Mile 23 – 7 minutes and 13 seconds. Feeling strong. Let’s bash the next one. Mile 24 – 6 minutes 59 seconds. Holy crap. I’m on fire here. Quick look at the watch. I’ve smashed the 3:30. I can even do 3:25. Let’s go for it. Ok get to 24.4 because then you’ll have exactly 2 miles to go from that point. I get there and I’m absolutely full of running and energy. Out of nowhere bang. Massive cramp in the right leg. Ah fup it anyway. Apologies to loads of runners now because I’m a full stop on the route and getting in their way. Nothing but shouts of encouragement from them!. Dragged myself off over to the footpath. And I’m rubbing my leg like crazy and doing a bit of effing and blinding. I can’t believe this!! Don’t tell me this is it now and I’m a geriatric for the last 2 miles hobbling home. I can’t possibly be!!! Nope this cramp isn’t going anywhere. Are you ok says this woman pushing a pram. Ah I am and I amen’t says I. Just a cramp. I’ve got deep heat and Lucozade says she. Jaysus says I. Do you mind if I take both. Which one do I drink says I which had a few spectators chuckling. Lashed on the deep heat and drank a serious swig of the Lucozade and another prayer to Big Mike and away I go. The leg is cramping but not as bad. Bit by bit it’s easing out. Lovely. How am I fixed for time. I’ve lost nearly 4 minutes. BUT. The sub 3:30 is still on. Please legs just behave yourselves for 2 miles. Then the other leg starts acting up trying to mind the right one. No no right leg you have to mind yourself or you’ll bring down the other fella. Ok says the right leg I’ll behave. Now we’re sucking diesel again. A quick look down at the watch . Yep still on for the sub 3:30. How am I feeling. Absolutely fantastic. I can feel the Lucozade driving into the legs. Yes oh yes. Now I’m back and I’m flying again. I soak in the crowd over that last mile or so. I’m giving it holly and they’re roaring back. I’m absolutely loving this and it’s all a bit humbling too to be honest. Hundreds of people getting soaked wet and none of them budging. I’m on the home straight now and the finish line is in sight. I remember this slog last year. Barely able to move. Head down crossing the line in total despair. Today I’m sprinting. It’s a proud moment. I give it the ol fist bump crossing the line and hands to the skies. I see the watch has me at 3:29. What an amazing day. What a difference a year makes. Darren crosses the line shortly after me. Special moment having slogged it with him through this block of training. We get in for a quick photo at the finish line and the 2 of us are beaming. Its lashing down now and we decide to get changed asap. If we had hung on another minute or so we’d have met Brian at the finish line who nailed his first marathon attempt. We half change and find shelter from the deluge. I feel absolutely great. A tonne of energy left. Hmmmm. There’s plenty more in you are the thoughts Seaniebo. I suppose I’ll do another marathon!! Back to the pub then to meet the rest of the crew. I’m like a drowned rat but nothing can dampen the spirits now. Can’t wait to see the rest of the crew – all 63 from Team IP!! Most of them had a great day out. One girl had a day similar as what I had in 2022. I know that feeling. You learn more from defeat than victory. It’s what drove me this year. I reminded her that I was that soldier last year and she’s teak tough and she’ll be back stronger than ever. Myself and Ian head to the race course again to shout on a few of the remaining crew still slogging away in biblical conditions. Incredible people. We drop in for a quick beer on route down to the course. It’s a special moment. Ian has so much belief in me and was probably more happier for me than he was for himself after smashing out a 2:55!!! There are no words for Ian. An amazing person. I’ve said it multiple times. The best decision I ever made in my life was joining Team IP in 2019. A sense of pride to be part of such a great crew is my overriding emotions now. And a massive sense of achievement!! Time for a few pints!!
AMANDA WILLIAMS
Glad to report a very positive experience .I got to the starting line in good shape, injury free and strong mind . The group training and structured plan made a huge difference to my fitness . Being part of a running team is so beneficial.However I always believe you must be able to run on your own too, because it's a very personal and individual battle on the day.I paced well, probably a little too cautious but the fear of not being able to finish is always greater !I loved it for the most part but when my watch died at 23 miles it threw me for a few minutes, but then I was just running by feel and that was ok.The last mile is always the longest but definitely the proudest.The only difficulty I found on the day was the wet clothes. Wet socks and shoes are not for the faint hearted. But that's the thing about the weather... you cant change it . Wouldn't life be so much easier if I had that super power 💪
KAREN O' DWYER
A day I will never forget. After a full year of injury after injury I was fairly unsure of my abilities to actually make it to dublin this year, but I stuck with it and thankfully did not give up when I was really set back at times
Watching the group progress and week after week the tempo and LT sessions seemed to be way above my capabilities was tough and I felt left behind.Ian never allowed me to feel like this for long though and the encouragement he showed gave me the push on that I needed
Dublin marathon 2022 I travelled up to cheer on TEAM IP. It was a very exciting day once again the atmosphere was unbelievable but standing on the outside looking in wasn’t so nice. All I kept thinking was ‘I hope to get to do this again’ heading back home that day I felt sad and drove some very happy runners back to ClonmelBut this also gave me the motivation to concentrate on getting back successfully.
I went through a knee operation and developed some back issues but with some perseverance I struggled on and continued training
Swimming became my new hobby for a few weeksAlthough I felt I was getting nowhere Ian kept telling me that it would be ok and I would get there.
I felt sorry for myself a lot but continued. Eventually I got back jogging and started to build up strength.
Running is a massive part of my life and to have it taken away at a time when you really need it is hard.
Once I realised dublin 2023 was really happening I had a very big chat with myself about how I needed to just be happy with being able to actually run the marathon and not pressurise myself to get there in a certain time.My injury time gave me the chance to really stand back and look at my own abilities. Sometimes it’s not easy pull back but I am so grateful to Ian for all his advise and guidance along the way
I ran this marathon totally pain free and it wasn’t until I crossed the finish line I thought to myself how do I feel no painTo me that was like winning the marathon
Ian always says to leave the ego at home and I never thought I would say it but I now know exactly what he means.
For now all I can say is I am on cloud 9 the last few days
Bring on the next marathon challenge 🙏
ROISIN TOBIN
My first marathon
I started my 18 week block of training and I was absolutely buzzin for the marathon. I had a busy summer, and a few hiccups along the way but I always made sure to get out and get my training done. Even tho I missed A handful of long runs I remained determined in my own head that I was going to run a sub 4 marathon.Even tho everyone was telling me not to over think the time and just enjoy my first marathon. I knew deep down I had a time in mind.
We started the 18 week block, and I couldn’t believe how much km a week we were running from the get go. The tues and Thurs sessions were always over a hour long but I always made time to get them done.I felt so ready for the marathon but then been bridesmaid for my cousin in sept a month before the race, I felt my life got so busy with that. And I was worried missing long runs around them few weeks. I was always so blessed with never having pains or niggles. My legs felt heavy on some long runs after training tues and Thurs , but I was confident I would be able for the marathon. Ian was always there to speak to when I felt I had a “bad week” and missed a session or two. Ian would always give me the best advise, to right it off and start fresh tomoro etc. Everyone in my group kept reassuring me that the hard traning sessions in the heatwaves , and torrential rain that the marathon will be a breeze compared to it! And they were so right. Although it rained and poured on the day of it, i was so used to running in the rain at that stage that I didn’t bat an eyelid (pardon the pun) 👁️
I took off really handy with Sandra , damian and Nicola. It was absolutely packed we were all going along and everyone was on top of each other. Myself and Sandra ended up slightly ahead of the two lads, but we were still fairly well paced. I had Goosebumps from being actually cold but also the crowds it was all so exciting and a really over whelmed feeling. At about 9km Sandra pulled in to go toilet so I kept going. It was at this point where I took off quite fast, but I felt strong. I went wit it and at about 19km I had to go toilet myself. It was the first time in a race I ever had to wee. I drank so much water all morning , definitely next year I am aiming to get into wave 2 to start earlier. 9.25 felt so late as I was up since 6.30. I drank water all morning. And even had to wee 8 mins before the race started. I ran off to a portaloo aswell. So this was all new and different for me.From 19km - 32km I can honestly say I loved it. It was a nice run. I felt strong. I didn’t feel tired. Nothing hurt. It was really enjoyable , and I don’t want to say easy it definitely wasn’t easy, but it was pure grand ! At 32 I was started to kinda cry inside with proudness. I knew I had 10 km left and I knew well I was gonna be able for it. I was chaffing under my non existent boobs at this stage. Do not ask how! My runners were soaking from rain and puddles. And I just wanted to stop running now🤣 but I kept my pace up. I thanked the crowds. Took drinks, took sweets, high fived kids, smiled for pics and just got the fck on wit it.At 40 km I knew I wasn’t gonna break 4 but knew I would be very close. When I saw the finish line I got this pain in my stomach it was like when u find out you’re having a baby, or when I passed my full licence. A really really happy exited overwhelming feeling. I was so happy people were shouting “you’re there you’re there, you've done it” and I got goosebumps. Felt like crying. Pictured my lil son and daughter at home proud of their mammy. And I cried but I didn’t show my cry. I ran on. And got threw the finish line. A really surreal feeling. I got my medal and then realised how sore my legs were🤣 a woman asked me if I want a wheelchair 🤣Imagine that! Nooooo thank you.Off I went. talking and hugging randoms who couldn’t believe it was my first marathon. Getting such a class time. I’ll be back next year and I’m aiming for 3.50😝 a great day out 🤩🤩🤩🤩🤩life changing event ❤️
KEITH MADIGAN
How it started – I turned 40 in 2022 and along with a nasty injury it was time to bring the curtain down on 24 years of adult GAA. What do you do next? I had quit GAA in 2017 and ran a marathon, no time for halfs or any soft stuff, I signed up, downloaded a program and off I went. A serious dose of shin splints lead to an awful experience, but I grunted my way through to a 4 hr and 50 min finish. I quickly went back to GAA. This time was to be different, 2022 was spent rehabbing and then I completed a few races, a couple of half marathons being the highlight. I met Ian at a lot of those races and flirted with the idea of his group, but after so many years of team sport the last thing I wanted was to be coached again, I was enjoying the isolation of training on my own. In November 2022 a cousin who I had been doing a few runs with during the autumn suggested applying for Dublin, I did, and I got in, grand but I could always sell the number. In April 2023 I completed the Regeneron half marathon and I spotted Ian’s team, hard to miss in the bright blue. I spoke to a few of the guys and they were talking about fuelling, pacing and all of these things that downloading a plan don’t tell you about. I contacted Ian and away we went. Training – I signed up for the 18 week training plan and the first message I received was something like “Training Monday 6:15 AM”, Oh Christ what time!!! I turned up like the first day of school, slightly nervous but ready to learn. The first thing that struck me was the diversity in the group, all makes and models. The session went well. I had also gotten the final surge app downloaded, this was to become the bible for the next 18 weeks, don’t go red on a session Keith, you’ve committed to this. The training sessions varied, fast paced stuff during the week and the long run at the weekend. All done all completed. I found a good mix of training with the group and sprinkled a few individual sessions in too. The group sessions were just unreal. I thought people would be all business at first but this presumption was squashed after about 2 seconds, everyone to a person said hello, real genuine people from all walks of life. People I have known for a long time, kind of knew and a few faces that were new to me. The long runs were where the friendships formed. On many a Saturday I ran with old GAA buddies and fixed the problems of Clonmel Og, I’m claiming responsibility for Ange ball at Spurs and fixing Liverpool’s midfield on long runs. I ran a long run with an absolute gentleman who came off nights, ran with one of the lads offering career change advice, charged up hills with people enlightening me about gels, had a tutorial in Garmin, a person did picks ups to get away from me. Coach Ian and I relived a certain collision where his facial injury got mor oohs and aaws than my dead leg 😊. I ran with new people and learned a lot about their interests, found out guards are the nicest people, teachers do an amazing job, childcare workers, soccer coaches, the lot. We also had time one morning to convince a runner to get a dog for their kids while being stalked by a german shepherd. Other mornings were spend playing trip advisor, a favourite of mins - has anybody ever been to…..? I also bonded with a runner over a shared story of compare and contrast of allergies and who had the best anaphylaxis – shellfish beats nut every time!!! People are very open on the long run and that’s just brilliant. The only downside to long runs is that later in the program you get tired and one week you’re dragging someone along, the next it’s their turn. I couldn’t have completed these without the people. Actually, one other downside – my first ever proper responsibility was to do a water drop in Kilsheelan, the water was stolen believe it or not, some sick people out there who could have endangered a life. Challenges – First challenge was an 8K in Clerihan. “Start well, pace yourself” coach said. Within 100m all team IP runners were out of sight. Oh Jesus, how good are these guys. Race finished well and was delighted with my time. Ian places a lot of importance on local runs, I really grew an appreciation for this with him over the runs, he genuinely supports where he can from races, to causes to coffee shops, cycling shop etc. It’s a great thing to be fair to him and he really takes great enjoyment from this. Next significant race was our half marathons. I ran alone here and PB’d the bloody thing. The process works. Our 37km week was going to be challenging for me. A family trip to London meant I had to do my 37km alone, 3 laps of Clonmel, easy sure. It was amazing the entire time. I think all of Team IP happened to be around Clonmel that night, people waving imaginary water bottles at me and people waving and beeping. Coach Ian is so in tune with the team he even knew where I was starting from and came to meet me 😊, yes pure coincidence but I’m sure he’ll claim it’s part of the package. 37km done, enjoyed plenty of burgers in London after this. The last race before Dublin was the dress rehearsal for Dublin, ¾ marathon in Clondalkin. Logistically this was great, driving to Dublin, breakfast times, toilet breaks, parking and great company going up and coming back. The race was a nightmare, 3 loops of an industrial estate, no proper water, a tank every 7km with reusable cups, yuck!!! If I got through this I could get through anything I thought. Taper Week – Got my massage – check Fuel correctly – check Last runs – check Nervous excitement – check Ian, Sean and Damo Love Actually – unfortunately check (will never be unseen) Unnecessary drive to Dublin Friday night to collect race number, please post the lads!!! Shane came with me though, had a sneaky burger in 5 guys The Race We made it, race day. Drive to Dublin, collect Darren on route, eat, park, change – all done. Plan A target 4 hours, give or take 10 mins is success. Plan B target beat 4 hours 50 mins, plan C target just finish if it all goes to shit. Met the lads for the pre-race warm up and Penneys cheap and cheerful fashion show, few photos and off we went. Ian is an excellent coach and positive and well mannered. I hadn’t seen zoned in Ian since our GAA days. He was tense, focused. As a coach I understand the responsibility you have on a game day for your team, perform, don’t get hurt, enjoy it. Ian had this and he was competing too. My thoughts here were – I’m relaxed, you have me ready to go. I have my plan A, Ian has done the work with me, I need to execute, enjoy your own race Ian, it’s over to us. One bear hug for the coach, hugs and high fives for the guys and we headed for our waves. I snuck into wave 2. My core running group, the people who came together on Saturdays and naturally converged every week were in wave 2, I was wave 4, but I wanted to start the race with these people, they were the family within the family. A few hugs and high fives later and we were off. Ian had said break the race into 4, pick 4 people per race quarter, pure cheese right? I actually did this : Quarter 1 / Person 1 – My father in law loves a walk and was sick at the minute, couldn’t be nervous, he’d love to go for a stroll in Phoenix Park. I couldn’t just have one person here though. My mother came to mind, apparently she only found out Saturday night I was running the marathon, boy does she switch off sometimes!!! My brothers, nieces and nephews, in laws all needed in the first 10K to fight off the imposter syndrome, what’s this fella doing running this marathon, weird but that’s where the head went. A short thought for Colm too. One km into the race and an encounter with a pothole was an early scare, but thankfully with my ankle intact I kept going, well-paced by fellow IP runners and an amazing crowd who a lot of seemed to know my name😊. Did meet one fool who made a point of shouting “you’re in the wrong wave”. Every village has their idiot I suppose, sigh up next year buddy!!! Great to see the legendary B Tyrell in the park and I still get star struck seeing John Leahy. Music and noise in Castleknock and Chapelizod unreal. Quarter 1 complete, on track Quarter 2 / Person 2 – Determination was required here, my darling wife and her defiance of anything I say and do need here. All joking aside, this was the make or break. Imposter syndrome goes and it’s all about maintaining a rhythm. I’ll never forget the disco vibe at Kilmainham as long as I live, music pumping, people dancing with runners, can we finish here please😊. Up into Crumlin and a big shout out to another Keith from the crowd – “Come on my namesake”. Thanks man. Quarter 2 complete, on track Quarter 3 / Person 3 – This quarter is all about digging in, being determined, stronger, faster, bigger and being my best. This is my son Jason. Thinking of him through the slog here, how proud of him I am and what a man he is, can I live up to that in running terms (cheesy I know, but the mind needs to be maintained here). Heartbreak Hill became Heartbreak waterfall and the rain just poured. It’s in quarter 3 that people start to suffer, must be bigger, stronger, faster, disciplined and execute. Don’t look at the people holding up walls or falling over hedges, stay in the game. Quarter 3 complete, on track. Oh wait, race is 42km, not 40km. Person 3 is determined and strong and well able, lump in the 2km into this mindset, done!!! Quarter 4 / Person 4 – OK, you can start to think about finishing here, happy vibes creeping in, don’t drift, stay focused but allow the enjoyment to creep in. Enter Shane Madigan, my youngish son. The most special, happiest person who is emotionally intelligent beyond his years, great for encouragement and advice, but don’t be fooled, a seriously driven and intelligent and focused person. These attributes all tested in quarter 4. Rain still pouring, I get to RTE via the Stillorgan puddles and start to count down the light poles to maintain focus, count 50, then another 50 and get closer to home. Shane would laugh, I pass Sonic the Hedgehog here, wow I’m going fast. The final 6km, time to push on. A sniper enters the race here and begins to take out runners with shooting cramps. With 3km to go I’ve seen too much, people falling over, can’t restart the engine, the sniper nicks me, but it’s not cramp thankfully, just a little twinge in the hamstring. I decide to pull back the pace, better lose a few minutes of time than lots of time and weeks of recovery if this hammy cramps or tears. 2km to go and a speaker blasts “I’m still standing” by Elton John, a favourite of mine for a run and how appropriate. I make the finish at 4:05, remember to stop my watch, collect my goodies and find the team. Plan A complete (maybe plan A minus if I’m critical of myself). Post race – a few chats, photos, upset stomach but happy vibes, soaked it all in. Sent a few messages, phone hopping a bit, long drive home with some very tired company. And as every return to Clonmel should finish – a trip to Lyons. Curry chip, chicken fillet sandwich, batter sausage, 2 cans of coke and a packet of Cadburys heroes (courtesy of my work friends). 18 weeks over, job done. Thanks to all of Team IP, Ian, the nicest guy and top top coach, new friends, old friends and family. See you in 2024, I’ve signed up!!!
JESSICA O SHEA
I found it hard to write about this until now, I was absolutely devastated the last few days but onwards I go. I was feeling very nervous about Dublin on the week up to it, didn't sleep great and was very anxious. I was having problems with gels so was worried about taken them. On the journey up I took a turn and just didn't feel great. I just put it down to nerves Once we got to Dublin I started to feel ok again. I had my overnight oats and sipping lucozade sport , banana and protein pouch at the start line. I was really enjoying the race and feeling good . I took 2 gels slowly and didn't have any problems. I took a salt stick also and sipping water all the time. At 18k I stopped to use the toilet and was feeling good. Once I started running I just didn't feel right again I took some lucozade sport and kept running I got to 22k and I just remember running up to a lady saying I'm going to faint . My blood pressure dropped and blood sugars. I was taken by ambulance to the RDS medical tent.
When I got discharged I had to go back into the race to get to the bag drop. I walk that last km laughing and crying. I still got a medal and top. I probably will never wear this top and I feel I don't deserve the medal. I left Dublin saying never again, but this soon left and I'm determined to go back next year.I want to say a big thank you to everyone who reached out . An amazing group of people in TeamIP. Jessica
IAN PURCELL
It's now 8 days after the marathon. And the post marathon blues have hit me slightly. So when the blues hit what do you do? You sign up for another marathon of course!..Along with Ciaran, Robbie and Paul, and hopefully a few more we'll do Seville in 15 weeks. That cheered me up a bit :)
So back to DCM 2023. An amazing day all round with a bunch of really special people. PB's left right and center and extremely happy athletes :)
For me personally, the 8 weeks of specific marathon training I did went very well except for one long run (tummy issues). I had a great base leading into the marathon training from the half ironman training all summer. I was really looking forward to just concentrating on running (my fave)
Mondays I met the group at 6am approx at either the sportshub or blueway for a tempo session. These are tricky sessions but company makes it go very quick and I was lucky in that Ciaran joined after the IM world champs. The guy lives for training and races and he was/is fantastic to have as part of the group.
Tuesdays were recovery sessions, wednesdays were the threshold track sessions, thursdays were recovery, fridays were days off, and saturdays were the long run..The group progressed each week and it was amazing to see their fitness improve week on week! We peaked at 37/38km on a horrible day about 4 weeks out. We also did the KK 30km and the Fastlane 3/4. Both were mentally tough which I was delighted with. Training should be challenging or else you'll get a shock on the big day.
At our very last track session we had a quick meeting in the meeting room at the sports hub. We went through how to approach the wknd, gear, nutrition etc etc...
Then Karen caught me on the hop and made me sit down. She had gathered up a few words of thanks from a fair few of the group. These guys are the best and I was blown away by the gesture. Unbelievably thoughtful and I'll never forget it. They tried to make me cry, but I don't cry...much.
So taper syndrome had well and truly set in for everyone. I was loving meeting the lads for coffee and discussing tactics etc. It was a really special week. It just comes around so fast.
Sleep for me was non existent for most of the week. It happens every year but I worry alot about the group leading up to the race. It's such a huge event and is a seismic challenge for all concerned. So my stress levels are high but that comes with what I do. I enjoy it. I love it. And I am so lucky to be involved with so many great people. I did my last sports massage at 8am on Friday morn and then it was feet up until the race. Graham and Alan collected the bags from Dublin (thanks guys!) and we were all set. My family were unbelievably supportive that wknd and I literally did nothing except rest.
My nutrition all week was incredibly clean. I drank 2 x zero 5 every day and drank about 3L of water. I had plain turkey breasts with rice thursday fri and sat and I carbed up more than normal. No veg or salads.
Race weight 69kg. I felt amazing.
Light and strong.
So race gear check:
9 gels (PH)
packet of fastmelts salttabs
vaporfly 3
compressport socks
nike adv compression shorts
verge IP singlet
As I said I didnt sleep the sat night. So I was really ready for the 8 seater (Karens car)
I drove up in a reasonably slow manner at 4:45am and we arrive at 6:45am at the Mespil.
Walked as a group to bag drop and went on our warm up.
Warm up wasnt great as it rained down but we all felt good.
Said our goodbyes, hugs etc
Went to our waves...
Myself and Ciaran got up the front of wave 1..Temp perfect at around 9 degrees..
Gun went off at 8:45am and we ran together for 500m..I looked at my watch...3:50/km...f**K, See ya later Ciaran..I pulled right back.
I can honestly say I have never felt better. Was holding back the entire race. Popped a gel every 5.3km and 2 fastmelts every 7km. I was very worried going into the marathon that my hamstrings would cramp. Ongoing issue all year with tendinopathy in glute tendon and a serious lifelong hip issue.
The fastmelts were an absolute lifesaver re cramps. Highly recommended!
I used every aid station and just focused on each KM.
A group of us formed around 22km and we were knocking off very consistent kms approx 4:06 to 4:09/km. One guy took control of group. He was good until he made a not very nice comment at RTE about a female runner who passed us. I ran on hard at that point and sprinted the last km to the finish line. There was little emotion for me this year..(I usually get very emotional at Crumlin hospital and near the finish) But nothing this year. Just focus. I do remember thinking about different members of the group and wondering how they were getting on. I don't remember any slump but every few kms I thought about all the people I love and I smiled :)
I was anxious to get out of the cold and rain and get warm asap. Met ciaran at finish line. First marathon 2:51! What a talent. I PB'd with 2:55.03 and was delighted.
Spent 45 mins in Karens car warming up and then met the group in Bar Eile after an epic burrito.
Everyone was so happy but my heart went out to jess who had a medical at km20.
Watching Ailish Helen and Siobhan come across the finish was very special.
Home by 9pm and packed to go to UK next morning.
So all I can say is how unbelievably proud I am of all of the group. They nailed it. They're teak tough and I hope they know it. Both mentally and physically. Very special people.
We had to wait 5 days then for our mystery bus tour night out.
It was epic aswell and the kind of night you never want to end :) Xmas party is only 4 weeks away and should be a brilliant night.
Onto the next plan with the group and I cannot wait.
Love ye all
Ian