Ian Purcell Coaching Coaching options/prices

10 week phys Ther block (Nov 25th)

MOST POPULAR
€155
  • SOLD OUT
  • Prehab and run goals consultation
  • Fully personalised Advanced/Improver/Beginner Plan options
  • Weekly and Daily running plan on Final Surge app
  • Check-ins at least 3 times per week
  • Option to meet coach and group up to 3 times per week
  • Access to Weekly Prehab, Core and Stretching workout videos
  • 5 x 30 min Compression Sessions included
  • Discounted Race Gear
  • Learn about base building, zoned structured runs, injury prevention, prehab, and periodization to peak for your "A" event
  • Personalized Coaching & Physical Therapy discount
  • Become part of a fantastic community

10 week remote phys ther block (Nov 25th)

MOST POPULAR
€130
  • SOLD OUT
  • Prehab and run goals consultation
  • Advanced/Improver/Beginner Plan options
  • Weekly and Daily running plan on Final Surge app
  • Weekly check-ins
  • Access to Weekly Prehab, Core and Stretching workout videos
  • Discounted Race Gear
  • Learn about base building, zoned structured runs, injury prevention, prehab, and periodization to peak for your "A" event
  • Personalized Coaching & Physical Therapy discount
  • Become part of a fantastic community

20 week Marathon plan (June 9th 2025) Sports Therapy Package

MOST POPULAR
€380
  • Option to choose Advanced/Improver/First Marathon Plan
  • Weekly and Daily running plan on Final Surge app
  • Weekly check-ins with Coach
  • Option to meet coach and group up to 3 times per week
  • Access to Weekly Prehab, Core and Stretching workout videos
  • Discounted race gear
  • Learn about setting zones, base building, tempo & threshold runs, MAF Heart Rate, injury prevention, prehab, and periodization to peak for your "A" event
  • Personalized Coaching support and goal setting
  • Become part of a fantastic running community
  • Includes 4 x 90 min Sports Therapy Sessions worth €270! (Sports Massage, Muscle Energy Technique & Compression Session)
Buy now

20 week Marathon plan (June 9th 2025) Premium Sports Therapy and VO2 test Package

€555
  • Weekly and Daily completely personalised running plan based on YOUR schedule & goals on Final Surge app
  • Daily check-ins with Coach
  • Option to meet coach and group up to 3 times per week
  • Access to Weekly Prehab, Core and Stretching workout videos
  • Discounted Race Gear
  • Learn about setting zones, base building, tempo & threshold runs, MAF Heart Rate, injury prevention, prehab, and periodization to peak for your "A" event
  • Personalized Coaching support and goal setting
  • Become part of a fantastic running community
  • Includes fully personalized peak performance nutrition plan, 4 x 90 min Sports Therapy Sessions & 2 x INSCYD VO2 max tests (https://inscyd.com) with consultation worth €700 in total!
Buy now

12 week Phys Ther plan (June 9th 2025) w/ free coaching plan

€200
  • Phys therapy and Prehab consultation
  • Advanced/Improver/BeginnerHalf/10k/5k Plan included
  • Weekly and Daily running plan on Final Surge app
  • Weekly check-ins with Coach
  • Option to meet coach and group up to 3 times per week
  • Access to Weekly Prehab, Core and Stretching workout videos
  • Learn about base building, tempo & threshold runs, MAF Heart Rate, injury prevention, prehab, and periodization to peak for your "A" event
  • Personalized Coaching and Physical Therapy/Prehab support and goal setting
  • Become part of a fantastic running community
Buy now

12 week Half/10k/5k running plan (June 9th 2025) Sports Therapy Package

MOST POPULAR
€250
  • Option to choose Advanced/Improver/BeginnerHalf/10k/5k Plan
  • Weekly and Daily running plan on Final Surge app
  • Weekly check-ins with Coach
  • Option to meet coach and group up to 3 times per week
  • Access to Weekly Prehab, Core and Stretching workout videos
  • Discounted Race Gear
  • Learn about base building, tempo & threshold runs, MAF Heart Rate, injury prevention, prehab, and periodization to peak for your "A" event
  • Personalized Coaching support and goal setting
  • Become part of a fantastic running community
  • Includes 2 x 90min Sports Therapy Sessions worth €150! (Sports Massage, Muscle Energy Technique & Compression Session)
Buy now

12 week half/10k/5k plan (June 9th 2025) Premium Sports Therapy and VO2 test Package

€380
  • Weekly and Daily completely personalised running plan based on YOUR schedule on Final Surge app
  • Daily check-ins with Coach
  • Option to meet coach and group up to 3 times per week
  • Access to Weekly Prehab, Core and Stretching workout videos
  • Discounted Race Gear
  • Learn about base building, tempo & threshold runs, MAF Heart Rate, injury prevention, prehab, and periodization to peak for your "A" event
  • Personalized Coaching support and goal setting
  • Become part of a fantastic running community
  • Includes a fully personalized peak performance nutrition plan, 2 x 90min Sports Therapy Sessions & 1 x INSCYD VO2 max tests (https://inscyd.com) with consultation worth €400 in total!
Buy now

1-2-1 Premium Plan

€150/Month
  • Bespoke 1-2-1 Coaching Service including:
  • Consultation
  • Daily/Weekly plan
  • 1 Sports Massage per month
  • Peak for goal race
  • Discounted INSCYD VO2 max testing
Buy now

8 week Phys Therapy Run Package (Sept 1st 2025)

MOST POPULAR
€110
  • Phys Therapy and prehab advice
  • Includes free Advanced/Improver/beginner run Plan
  • Weekly and Daily running plan on Final Surge app
  • Weekly check-ins
  • Access to Weekly Prehab, Core and Stretching workout videos
  • Learn about base building, tempo & threshold runs, MAF Heart Rate, injury prevention, prehab, and periodization to peak for your "A" event
  • Personalized support and goal setting
Buy now